SPORT BALANCE This
home study program provides an in depth analysis of the technical
and mechanical foundations of dynamic balance presented by globally
recognized sport conditioning industry leader Peter Twist. You will
learn techniques designed to improve proprioception, stability, and
muscular coordination as you work through the progressive workbook
and DVD package. Whole body balance will be developed using the Bosu
Balance Trainer™, Extreme Balance Board, Stability Balls, and drills
using no equipment with the result being coordinated movement, and
effective deceleration as well as directional change.
To place an order
please call 888-214-4244 or
click here
SPORT CORE This
home study course utilizes cutting-edge theory and practical
information developed by sport conditioning industry innovator Peter
Twist to help you understand and apply the principles of stability
and rotary power into your training design. The core is best
developed with a focus on whole body closed kinetic chain stability
and rotary power to create a center for movement and force transfer.
For dynamic performance and injury prevention, your core stabilizes
to allow powerful leg and arm actions, leads into turns, absorbs
stopping actions and regulates balance. Using the Bosu Balance
Trainer™, Medicine Balls, Twist Smart Toner, free weights and
Stability balls.
To place an order
please call 888-214-4244 or
click here
AGILITY, QUICKNESS & REACTIVITY
This
home study course delivers progressive training methodology
developed by sport conditioning expert Peter Twist to develop
optimal performance through effective movement. Theory, drills, and
teaching progressions for agility, quickness and reaction skills for
young athletes, adult functional fitness and elite athletes are
covered in this comprehensive DVD and workbook package. The outcome
will be an enhanced ability to improve movement skillfulness using
single leg, double leg, acceleration, deceleration, lateral
movements, stride power, vertical jump and many other movement
patterns.
To place an order
please call 888-214-4244 or
click here
LINKED SYSTEM STRENGTH™ - LEGS &
SHOULDERS Learn
a state of the art sport strength training program by completing
this home study program designed by sport conditioning veteran
coach, Peter Twist. Success in sport and in life movement requires
the ability to transfer force from the legs through the core to the
upper body seamlessly. With a focus on training integrated movement,
you will study from a comprehensive workbook and DVD combination to
learn how to incorporate both movement and balance into your
training methodology. The result will be the development of a
stronger, smarter body by using the Linked Strength™ system for the
legs and shoulders.
To place an order
please call 888-214-4244 or
click here
LINKED SYSTEM™ STRENGTH - CHEST &
BACK PUSH PULL Study
with expert sport conditioning coach, Peter Twist to learn how to
design programs using this integrated approach to developing
strength. Sport and life movements occur in an unpredictable
environment and in order to respond effectively we need to be able
to transfer force from the legs through the core to the upper body.
Follow this progressive training program using a well-designed
workbook and DVD package to learn how to develop push pull exercises
that incorporate balance and movement for truly effective results.
The Linked Strength™ system for chest and back trains the body to
become more skillful and develops intelligent strength to meet the
demands of everyday life and sports.
To place an order
please call 888-214-4244 or
click here
TESTIMONIALS
“I loved the
courses, the methodology is awesome. I hope over the next few
months I can translate my practice of these movements into my
own on ice results. Then I will hit my clients with it. They are
going to be in for treat.” Thanks Again, Doug Smith
“I completed my quizzes last week and really enjoyed the
process. It's a very good programme.”
“Thanks so much! I really enjoyed this home study and have
already added some of the exercises to client training
programs.” Sonya
“excited about bringing some new exercises to my clients!” Teresa
“I just wanted to thank you for responding as fast as you
have. Your organization is really dynamic and professional. I
really enjoyed ordering equipment from your company and
especially liked taking the home study courses. I found the
courses very educational and productive.” Thanks again From Rocky to the whole Twist Conditioning Team in Vancouver
I'd like to thank you for being so prompt and quick with the
passwords for the course. Several people that work at the gym
here in Sarnia plan on taking the course and I have had nothing
but good things to say about it. Jordy, Sarnia
This
home study program provides an in depth analysis of the technical
and mechanical foundations of dynamic balance presented by globally
recognized sport conditioning industry leader Peter Twist. You will
learn techniques designed to improve proprioception, stability, and
muscular coordination as you work through the progressive workbook
and DVD package. Whole body balance will be developed using the Bosu
Balance Trainer™, Extreme Balance Board, Stability Balls, and drills
using no equipment with the result being coordinated movement, and
effective deceleration as well as directional change. 
This
home study course utilizes cutting-edge theory and practical
information developed by sport conditioning industry innovator Peter
Twist to help you understand and apply the principles of stability
and rotary power into your training design. The core is best
developed with a focus on whole body closed kinetic chain stability
and rotary power to create a center for movement and force transfer.
For dynamic performance and injury prevention, your core stabilizes
to allow powerful leg and arm actions, leads into turns, absorbs
stopping actions and regulates balance. Using the Bosu Balance
Trainer™, Medicine Balls, Twist Smart Toner, free weights and
Stability balls. 
This
home study course delivers progressive training methodology
developed by sport conditioning expert Peter Twist to develop
optimal performance through effective movement. Theory, drills, and
teaching progressions for agility, quickness and reaction skills for
young athletes, adult functional fitness and elite athletes are
covered in this comprehensive DVD and workbook package. The outcome
will be an enhanced ability to improve movement skillfulness using
single leg, double leg, acceleration, deceleration, lateral
movements, stride power, vertical jump and many other movement
patterns. 
Learn
a state of the art sport strength training program by completing
this home study program designed by sport conditioning veteran
coach, Peter Twist. Success in sport and in life movement requires
the ability to transfer force from the legs through the core to the
upper body seamlessly. With a focus on training integrated movement,
you will study from a comprehensive workbook and DVD combination to
learn how to incorporate both movement and balance into your
training methodology. The result will be the development of a
stronger, smarter body by using the Linked Strength™ system for the
legs and shoulders. 
Study
with expert sport conditioning coach, Peter Twist to learn how to
design programs using this integrated approach to developing
strength. Sport and life movements occur in an unpredictable
environment and in order to respond effectively we need to be able
to transfer force from the legs through the core to the upper body.
Follow this progressive training program using a well-designed
workbook and DVD package to learn how to develop push pull exercises
that incorporate balance and movement for truly effective results.
The Linked Strength™ system for chest and back trains the body to
become more skillful and develops intelligent strength to meet the
demands of everyday life and sports.