Twist Youth Athlete Conditioning Programs

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Twist Youth Athlete Conditioning Programs

Welcome to the Twist Sport Conditioning Centre spring youth athlete Conditioning Programs! twist Conditioning™ is a progressive team, driven to re-define sport conditioning through knowledge, innovation, and experience. Building champion athletes and winners in life is what we do. this spring we have a wide range of sport Conditioning Programs for young athletes from the ages of 8-20 years old and from the beginner to elite level. each session is 1 hour and 15 minutes in length and participants can choose to train 1, 2, or 3 sessions per week, depending on the sport Program. Take your game to the next level with twist’s elite sport conditioning specialists.

Please see schedule below for session dates and times.

YOUTH SPORT CONDITIONING PROGRAMS FOR SPRING 2008 • MAR 31- JUN 28 (13 weeks)
YOUTH SPORT CONDITIONING	This program is available for athletes from a variety of multi-directional sports including hockey, soccer, basketball, lacrosse, football, rugby, baseball, tennis and others. Players will train 1 or 2 sessions per week with a focus on developing the secondary fitness characteristics common in all multidirectional sports including, speed, agility, reactivity, balance, rotary power, quickness, and more.
BASEBALL CONDITIONING	Our in-season spring Baseball Program is designed to ensure that you not only maintain your strength, conditioning, and movement skills during the season but you improve them as well. this program will be offered once a week to fit the demanding baseball practice and game schedule. Players will focus on speed, acceleration, deceleration, full-body strength, balance, rotary power, shoulder stabilization, and more. Train 1 session per week for 1.25hrs per session.
BASKETBALL CONDITIONING	With basketball season over, this spring is a great opportunity to capitalize on building foundational functional fitness, plus secondary fitness characteristics to become stronger, faster, quicker, and more powerful on the court for next season. this program will be periodized over 13 weeks and will focus on basketball specific movement patterns, posture, core strength and stability, rapid excitation, agility, quickness, speed, linked system strength and power, and conditioning. Train 1 or 2 sessions per week for 1.25hrs per session.
HOCKEY CONDITIONING	The 2008 spring hockey Conditioning Camp is constructed into three periodized phases (4 weeks per phase). hockey camps are offered from April 07–June 28. Phase 1 April 7-May 2: Building the Foundation: three,1.5 hour dryland sessions per week, and functional testing: $425 Phase 2: May 5-May 30: developing the Linked system: three,1.5 hour dryland sessions per week, and functional testing: $425 Phase 3: June 2-June 27: developing the Linked system: Four,1.5 hour dryland sessions per week, two 1.25 hour on-ice sessions per week, and functional testing: $799 Full Program: All Three Phases: $1499 Please see our hockey camp brochure for more details
KIDS SPORT CONDITIONING	Kids sport Conditioning will teach young athletes the foundational components of athleticism through a fun, dynamic and motivating training environment. Children between the ages of 8 and 11 are at a peak stage for nervous system development. this means that most of their body awareness, coordination, movement mechanics and balance will be developed by the age of 12 making it a critical time for youth athletes to train. the program will focus on developing movement not muscle. Balance, agility, quickness, core stability, posture, reactivity and strength will be trained through fun and challenging drills. don’t miss this window of opportunity, join the youth movement!
SOCCER CONDITIONING	Twist’s soccer Conditioning Program will focus on improving soccer-specific strength, power, and movement skills through Peter twist’s innovative functional training systems. the development of linked system strength, rotary power, sport core, speed, agility and quickness will give you the boost needed to win challenges to the ball and elevate your game. train 1 or 2 sessions per week for 1 hour and 15 minutes per session.
YOGA SPORT	Whether you are looking to improve your flexibility and function for activity and performance or you’re an avid yoga student, this 75min class will focus on your balance, strength, coordination, flexibility and core stability. Linking postures together in a fl owing sequence emphasizes continuous steady rhythm of breath and movement creating an athletic practice. Postures target tension areas and stiff muscles to compliment your regular training and performance sessions. this program is taught in the twist environment by a certified yoga teacher and conditioning coach - suitable for all ages. Cost: $15 per session - $195 (13 weeks)
SPECIALS	• Early Bird Discount: Register before March 20 and receive $25 off your program • Winter 2008 Training Members: Register before March 20 and receive $50 off • Referral Discount: Receive a further $50 off if you refer a family member or friend • Discounts do not apply to Yoga Sport (unless combined with other classes)
REGISTRATION	• To Register please fax (604-904-6558), mail or drop off your registration form to: Unit 12-1225 East Keith Rd, North Vancouver, BC, V7J 1J3 • All registrations must also be accompanied with an Intake Waiver Form. • For private 1 on 1 training packages please call 604-904-6556 (ext. 2) or visit here
YOUTH SPRING PROGRAMS	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11:00am - 12:15pm						YOUTH SPORT SOCCER BASKETBALL
4:00pm - 5:15pm	HOCKEY 1 (4-5:30 pm)	HOCKEY 1 (4-5:30 pm)	KID SPORT	HOCKEY 1 (4-5:30 pm)	SOCCER BASKETBALL
5:30pm - 6:45pm	HOCKEY 2 (5:30-7pm)	HOCKEY 2 (5:30-7pm)	SOCCER BASKETBALL	HOCKEY 2 (5:30-7pm) YOUTH SPORT	HOCKEY 3
7:00pm - 8:15pm	YOGA		BASEBALL

REQUIREMENTS FOR NEW PARTICIPANTS
All new Youth Athlete program participants must book an Introduction to Sport Conditioning Session. This is a one hour 1 on 1 training session in which you will learn all of the major sport conditioning movement mechanics and postures. If you have trained with Twist Conditioning in the past you do not need to take this session. The cost of the session is $50 and valued at $75. All introduction to Sport Conditioning Sessions need to be booked upon registering and completed prior to your first session.

COST for 13 sessions: Register Here
1 session/week = $30/session = $390
2 sessions/week = $25/session = $650
3 sessions/week = $20/session = $780

Contact the Training Department:
Dean Shiels - 604-904-6556 ext 112 • dshiels@sportconditioning.ca
Mason Gratto - 604-904-6556 ext 115 • mgratto@sportconditioning.ca