Adult Functional Fitness and Conditioning

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Twist Adult Conditioning Programs Spring 2008

Welcome to Twist Sport Conditioning Centre Spring Adult Conditioning Programs. At Twist Conditioning everyone’s an athlete. The Twist team of coaches will bring out the athlete in you, helping you enjoy life pain-free, and making you functionally fit for sport and everyday activities. Each Adult group session is 1 hour and 15 minutes in length and participants can choose to train 1, 2, 3 or 4 sessions per week. Participants can mix and match different programs, however you must choose a specific program date and time. Please see schedule below for session dates and times.

TWIST ADULT CONDITIONING PROGRAMS FOR SPRING 2008 • MAR 31 - JUN 28 (13 WEEKS)
ADULT FUNCTIONAL FITNESS AFF	Twist’s most popular Adult Conditioning program is guaranteed to make your body more fit and functional. Adult Functional Fitness is a group (non-choreographed) training program that integrates balance, full body strength, core strength, stability, agility, aerobic and anaerobic conditioning, flexibility, and more. This 1 hour and 15 minute workout will increase your fitness level, meet your athletic goals, and develop your body to meet the demands of life and sport. Train 1, 2, 3 or 4 times per week.
WOMEN'S ONLY FUNCTIONAL FITNESS WOF	Our Women’s Only program will cover all of the same physical training parameters as the Adult Functional Fitness program. It will focus on increasing your body’s overall fitness level through Twist’s movement based sport training methods including core training, balance, full body strength, and more. Each session is 1 hour and 15 minutes and participants will leave feeling functionally fit, pain free, ready to move better for any leisure activity.
STRENGTH BALL CORE TRAINING SBC	Develop the washboard abs you’ve been dreaming of, but with exercises that help you move better in all activities. Finally, a program that focuses solely on the CORE. using the medicine ball, stability ball, and fitball, participants will train the abdominals, low back, and hips using balance, core stability, linked system strength, core endurance, core strength, and rotary power training exercises. Each session is 1 hour and 15 minutes.
CYCLESPORT CORE CONDITIONING CSC	Take your conditioning to a higher level in this NEW dynamic program which incorporates BOSU® and the stationary BIKES. Challenge your limits for 75 minutes using proper cycling mechanics, anaerobic intervals, balance, co-ordination, core stabilization, core strength and athletic mobility. Whether you are looking for an extra punch to compliment your workouts or prepping for the spring outdoor season our certified cycling instructor and Twist coach will ensure you get what you came for!
ADULT SKI-FIT FOR SKIERS & SNOWBOARDERS ASF	Elevate your skiing or riding skills to a whole new level this Spring. The Adult Ski Fit program will focus on building your overall athleticism, increasing your fitness level, preventing injury, and increasing your performance on the mountain. Twist’s Linked System Strength™ will make you stronger on your skis; deceleration training will help in absorbing landings & prevent injuries; explosive leg power will provide more pop on your jumps; core rotation will allow you to fl y through the moguls; and balance and core training will ensure your stability and body awareness on the mountain.
YOGA SPORT YOGA	Whether you are looking to improve your flexibility and function for activity and performance or you are an avid yoga student, this 75min class will focus on your balance, strength, coordination, flexibility and core stability. Linking postures together in a fl owing sequence emphasizes continuous steady rhythm of breath and movement creating an athletic practice. Postures target tension areas and stiff muscles to compliment your regular training and performance sessions. This program is taught in the Twist environment by a certified yoga teacher and conditioning coach - suitable for all ages. Cost: $15 per session - $195 (13 weeks)
TWIST FUNCTIONAL LUNCH TFL	The functional lunch is the perfect opportunity to get your workout in on your lunch break. This high intensity workout will be completed in 45 minutes. you will be in and out of the training centre in 45 minutes with an amazing balance, strength, core and aerobic conditioning workout. Go back to work or home with more energy. Showers and change rooms are available at the SCC. Cost: 1 per week = $20/session = $260 • 2 per week = $15/session = $390
ADULT HOCKEY CONDITIONING AHC	Train like the Pro’s. For all of those recreational hockey players who are looking like to improve their game, this is the program for you. Our hockey-specific dryland program will focus on making you a better skater, shooter, and checker with specialized drills that focus on linked strength, rotary power, first step quickness, stride power, skating balance, and skating speed. Train 1 session per week and feel the difference on the ice.
WEST COAST OUTDOOR CONDITIONING CAMP WCO	Take advantage of everything the West Coast has to offer with the “NEW” West Coast Outdoor Conditioning Class. This program will challenge you with exercises, drills, and training tools that you don’t typically see in a Twist Adult Functional Fitness Class. The Twist Team will use safe and effective training techniques to give you a full body strength and conditioning workout that will focus on increasing your aerobic and anaerobic energy systems, plus improve your core and full body strength. Get fit and athletic in one of the best training environments in the world. Sessions will take place in the fields, trails, and mountains in close proximity to the Twist Sport Conditioning Centre. Participants of all levels are welcome as you will train at your own pace.
SPECIALS	• Early Bird Discount: Register before March 20 and receive $25 off your program • Winter 2008 Training Members: Register before March 20 and receive $50 off • Referral Discount: Receive a further $50 off if you refer a family member or friend Please note: Discounts do not apply to Yoga Sport and Functional Lunch Classes (unless combined with other classes)
REGISTRATION	• To Register please fax (604-904-6558), mail or drop off your registration form to: Unit 12-1225 East Keith Rd, North Vancouver, BC, V7J 1J3 • All registrations must also be accompanied with an Intake Waiver Form. • For private 1 on 1 training packages please call 604-904-6556 (ext. 2) or visit here
ADULT SPRING SCHEDULE	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 - 7:15am	AFF	WOF	AFF•WCO	WOF	AFF
8:00 - 9:15am						AFF make-up
9:30-10.45am	AFF		AFF	ASF	AFF	AFF
12:00-1:15pm		AFF	TFL 12:00-12:45	CSC	TFL 12:00-12:45
5:30-6:45pm	CSC
7:00-8:15pm	YOGA	AFF	SBC	AFF
8:15-9:30pm	AHC

REQUIREMENTS FOR NEW PARTICIPANTS
All new Twist Adult program participants must book an Introduction to Sport Conditioning Session. This is a one hour 1 on 1 training session in which you will learn all of the major sport conditioning movement mechanics and postures. If you have trained with Twist Conditioning in the past you do not need to take this session. the cost of the session is $50 and valued at $75. All introduction to Sport Conditioning sessions need to be booked upon registering and completed prior to your first session.

COST: Register

1 session/week = $30/session x 13 sessions = $390
2 sessions/week = $25/session x 26 sessions = $650
3 sessions/week = $20/session x 39 sessions = $780
4 sessions/week = $20/session x 52 sessions = $1040
Functional Lunch = 1 per week = $20/session = $260
Functional Lunch = 2 per week = $15/session = $390
Yoga Sport = $15/session x 13 sessions = $195

Contact the Training Department:
Dean Shiels - 604-904-6556 ext 112 • dshiels@sportconditioning.ca
Mason Gratto - 604-904-6556 ext 115 • mgratto@sportconditioning.ca