Youth Fitness & Sport Conditioning

Train once or twice per week with our in-season Baseball Development Program. This program will utilize specialized baseball conditioning drills for speed, agility, rotary power, shoulder stabilization, injury prevention, balance, core strength, and multi-joint strength to make players more skillful, powerful and quicker.

The Twist Basketball-Specific program will focus on building the physical parameters used in Basketball to make you a more skilful bball player. Learn how to move more efficiently and how to extract more power and speed out of your body. This program will develop rotary core power, speed, agility, quickness, full-body strength and power, leg power, anaerobic capacity, balance, and core strength.

Want to be ready for High School Field Hockey season, or make the Provincial or National Team? Are you preparing for the USA National recruiting festival in Phoenix? Sharpen your on-field strength, speed, quickness and conditioning in a 13 week field hockey specific training program. Twist's Field Hockey training paradigm builds STRONGER, FASTER and SMARTER players. Kate Perry, former Division 1 NCAA Field Hockey player, alongside Twist Field Hockey Strength and Conditioning Coaches, will take you through this program that will focus on developing balance, movement, strength and conditioning to enhance on-field performance.

The Twist In-Season Hockey Conditioning Program is designed for players to make physical gains in speed, quickness, strength, reaction, agility, anaerobic conditioning and stride power during the season. Players will train these physical parameters utilizing Peter Twist's world famous hockey conditioning methods in one, two or three 60 minute workouts per week. Don't wait until the season is over to train, it's too late; capitalize on this 6 month period with Twist's structured hockey-specific program.

Twist’s Soccer conditioning program will focus on improving soccer-specific strength, power, and movement skills through Peter Twist’s innovative functional training systems. The development of linked system strength, rotary power, sport core, speed, agility and quickness will give you the boost needed to win challenges to the ball and elevate your game. Train 1, 2 or 3 sessions per week for 1 hour and 15 minutes per session.

Kids Sport Conditioning will teach young athletes the foundational components of athleticism through a fun, dynamic and motivating training environment. Children between the ages of 8 and 11 are at a peak stage for nervous system development. This means that most of their body awareness, coordination, movement mechanics and balance will be developed by the age of 12 making it a critical time for youth athletes to train. The program will focus on developing movement not muscle. Balance, agility, quickness, core stability, posture, reactivity and strength will be trained through fun and challenging drills. Don’t miss this window of opportunity, join the youth movement.

5-10 minutes of stretching after your practice or game is just not enough. Experience a new freedom in your movement by releasing tension in muscles, constriction in joints and adhesions in fascia. This new program features systematic self-myofascial release techniques, Trigger Point Performance TherapyTM self massage methods and mobility. These sessions will not only help your body recover, they will increase your functional range of motion, improve muscle pliability, decrease muscle soreness and enhance your body’s flexibility. Give your body the regeneration it needs and the recovery it deserves. Learn More

Speed, agility and quickness are three of the most important physical components for athletes. The Twist SAQ program will teach you how to move more efficiently through postural correction, biomechanical analysis and movement skill patterning. Once a foundation of movement is built athletes will focus on increasing their first step quickness, deceleration, explosive speed, reactivity and multi-directional movement skills. Become a quicker, faster and more reactive athlete with Twist’s SAQ training methods.

Get Twist Strong. The ASD program will build functional strength for greater sport performance through a neuromuscular training philosophy based on training movement, not muscle. ASD is about building athletic movement, linked-system strength, power, transitional balance, neuromuscular coordination, mind-muscle integration, and sequential muscle firing from the inside out. Coaches will identify and train up weak links in the kinetic chain, build core stability & strength, increase joint mobility & stability, and build full-body integrated strength. Age groups are 12-14 and 15+ (grouping may depend on maturation).

In Youth Sports, one of the most limiting factors in performance is an athlete's cardiovascular system or energy system. Many athlete's talents and skills are never truly shown because their energy systems are not developed enough to sustain the demands of a shift or a full game. ESD will focus on building both the aerobic and anaerobic energy systems so athletes can play to their true performance potential. Athletes will increase aerobic and anaerobic capacities through multi-directional interval training, linear intervals, hill running, bike sprinting, movement skill circuits, resistance & overspeed running, and muscular endurance training.

Measure your fitness levels at the beginning of your program. Your Sport Conditioning Coach will take you through 90 minutes of private functional testing where they will test your strength, power, movement, balance and conditioning levels. A 30 minute testing review session will then be booked, allowing your coach to provide you with results, feedback and recommendations. Offer expires September 30.

Cost: $150.