Youth Fitness & Sport Conditioning

Spring 2013

ATHLETE DEVELOPMENT PROGRAMS
April 1 - June 28 (13 Weeks)
Registration is Open - download Registration Form or see the Class Schedule.

Spring Break Camps
March 20 - 29 (2 Weeks)

• Drop-in Classes available for athletes age 8-18!
• 2:00-3:00pm on Monday, Wednesday, Friday!
• 5-class passes available for ONLY $60!
• Download the Spring Break registration form to select your classes!

Click to enlarge Spring Break schedule

"Twist Conditioning has helped me reach my peak potential. The anaerobic conditioning and strength workouts have raised my game to the next level. The Twist Training Systems have improved my agility and foot speed as well as my overall lean muscle mass."
-Sarah Main, Provincial Field Hockey Player, Twist Athlete-4 years

“Working out at Twist changed me as an athlete. I have become one of the fastest and best conditioned players on my team. Twist has made me a stronger, faster and better player.”
-Lorimey Fairfield, Provincial Lacrosse Player, Twist Athlete-3 Years

Spring Program Specials

"BE MY GUEST" - FREE Private Training Session:
Refer a friend or family member to private or group training and receive a FREE Private Training Session (Value $85).

FAMILY TRAINING SPECIAL:
When 2 family members are registered, the 3rd and every other family member receives 50% off.

Program Dates 2013

Winter 2013 - January 7 - March 31 (12 Weeks)
Spring 2013 - April 1 - June 30 (13 Weeks)
Summer 2013 - July 1 - August 31 (9 Weeks)
Fall 2013 - September 16 - December 23 (14 Weeks)

Programs Offered  |  Click on program titles to view details.

Sport-Specific Programs

Basketball ConditioningBasketball The Twist Basketball-Specific program will focus on building the physical parameters used in Basketball to make you a more skilful bball player. Learn how to move more efficiently and how to extract more power and speed out of your body. This program will develop rotary core power, speed, agility, quickness, full-body strength and power, leg power, anaerobic capacity, balance, and core strength.

HOCKEY ConditioningHOCKEY The 2013 Elite HP Summer Hockey Conditioning Camps are available to all divisions from Atom through to Pro. These integrative programs are designed to take your game to new levels with extensive dryland training, on-ice training and skills, scrimmaging, powerskating, i360 testing, nutrition, athletic yoga, recovery and regeneration sessions, mental training, and more. See our website or the 2013 Hockey Camp brochure for more details. Separate registration form is required.

Soccer ConditioningSoccer Twist’s Soccer conditioning program will focus on improving soccer-specific strength, power, and movement skills through Peter Twist’s innovative functional training systems. The development of linked system strength, rotary power, sport core, speed, agility and quickness will give you the boost needed to win challenges to the ball and elevate your game. Train 1, 2 or 3 sessions per week for 60 minutes per session.

Athlete Development Programs

KIDS SPORT CONDITIONINGKSC Kids Sport Conditioning will teach young athletes the foundational components of athleticism through a fun, dynamic and motivating training environment. Children between the ages of 8 and 11 are at a peak stage for nervous system development. This means that most of their body awareness, coordination, movement mechanics and balance will be developed by the age of 12 making it a critical time for youth athletes to train. The program will focus on developing movement not muscle. Balance, agility, quickness, core stability, posture, reactivity and strength will be trained through fun and challenging drills. Don’t miss this window of opportunity, join the youth movement.

ATHLETE DEVELOPMENT The development of any youth athlete is a continuous process from the first time they participate in sport to the time they have matured both physically and mentally. Throughout this process, you want to continue to build the qualities that will help them excel in their sport of choice. Twists Athlete Development programs will improve their balance, joint stability, core control and strength while simultaneously developing their speed, agility and quickness through continuous focus on skill execution and movement efficiency. It all starts in the brain, and building a strong neuromuscular foundation is key. This program is structured to build more effective and safe athletes in order to further their sporting endeavors. Ages 12 and up.

Speed, agility & quicknessSAQ Speed, agility and quickness are three of the most important physical components for athletes. The Twist SAQ program will teach you how to move more efficiently through postural correction, biomechanical analysis and movement skill patterning. Once a foundation of movement is built athletes will focus on increasing their first step quickness, deceleration, explosive speed, reactivity and multi-directional movement skills. Become a quicker, faster and more reactive athlete with Twist’s SAQ training methods.

Additional Services  |  Click on program titles to view details.

Combine 360 testing

Visit our C360 Page for information on dates and cost.

Winter Schedule

	Mon	Tue	Wed	Th	Fri	Sat
11am-12pm						SAQ
4pm-5pm	Hockey1 (4-5:30)	Hockey1 (4-5:30)	KidsSport	Hockey1 (4-5:30)	KidsSport Hockey1 (4-5:30)
5pm-6pm	AthleteDev't Hockey 2 (5:30-6:30)	Soccer	AthleteDev't Hockey 2 (5:30-6:30)	Soccer	SAQ Hockey 2 (5:30-630)
6pm-7pm				Kids Sport + Adult HPT

Specials

 

 

BE MY GUEST - FREE Private Training Session
Refer a friend or family member to private or group training and receive a FREE Private Training Sessions (Value $85).

FAMILY TRAINING SPECIAL
When 2 family members are registered, the 3rd and every other family member receives 50% off their registration.

 

 

 

Requirements

For New Participants

All new Athlete Development Program must book an Introduction to Sport Conditioning Sessions. These are one hour 1-on-1 training sessions in which you will learn all of the major sport conditioning movement mechanics and postures. The cost of the session is $50 and valued at $85. All Introduction to Sport Conditioning Sessions need to be booked upon registering and completed prior to your first session. Note: Not a prerequisite for Kidsport participants.