Youth Fitness & Sport Conditioning

Train once per week with our in-season Baseball Development Program. This program will utilize specialized baseball conditioning drills for speed, agility, rotary power, shoulder stabilization, injury prevention, balance, core strength, and multi-joint strength to make players more skilful, powerful and q

The Twist Basketball-Specific program will focus on building the physical parameters used in Basketball to make you a more skilful bball player. Learn how to move more efficiently and how to extract more power and speed out of your body. This program will develop rotary core power, speed, agility, quickness, full-body strength and power, leg power, anaerobic capacity, balance, and core strength.

The 200 Summer Hockey Conditioning Camp is available to all divisions from Atom through Pro. Click our hockey camp section on our web site for more details. Also, check out our 2009 Elite HP Hockey Camp video on our site to see what our camp is all about.

Kids Sport Conditioning will teach young athletes the foundational components of athleticism through a fun, dynamic and motivating training environment. Children between the ages of 8 and 11 are at a peak stage for nervous system development. This means that most of their body awareness, coordination, movement mechanics and balance will be developed by the age of 12 making it a critical time for youth athletes to train. The program will focus on developing movement not muscle. Balance, agility, quickness, core stability, posture, reactivity and strength will be trained through fun and challenging drills. Don’t miss this window of opportunity, join the youth movement.

Twist’s Soccer conditioning program will focus on improving soccer-specific strength, power, and movement skills through Peter Twist’s innovative functional training systems. The development of linked system strength, rotary power, sport core, speed, agility and quickness will give you the boost needed to win challenges to the ball and elevate your game. Train 1, 2 or 3 sessions per week for 1 hour and 15 minutes per session.

This new program will cover 3 major recovery components including joint mobility, myo-fascial release and flexibility. 5-10 minutes of stretching after your workout or game is just not enough. This 60 minute session will not only help your body recover it will increase your functional range of motion, improve pliability of the muscle, and enhance your body’s flexibility. Each class will begin with dynamic range of motion and joint mobility followed by myo-fascial release and athletic flexibility. Give your body the regeneration it needs and the recovery it deserves.

Speed, agility and quickness are three of the most important physical components for athletes. The Twist SAQ program will teach you how to move more efficiently through postural correction, biomechanical analysis and movement skill patterning. Once a foundation of movement is built athletes will focus on increasing their first step quickness, deceleration, explosive speed, reactivity and multi-directional movement skills. Become a quicker, faster and more reactive athlete with Twist’s SAQ training methods.

This program is available for athletes from a variety of multi-directional sports including hockey, soccer, basketball, lacrosse, football, rugby, baseball, tennis and volleyball. Players will train 1 or 2 sessions per week with a focus on developing the secondary fitness characteristics common in all multi-directional sports including, speed, agility, reactivity, balance, rotary power, quickness, and more.

Whether you are looking to improve your flexibility and function for activity and performance or you an avid yoga student, this 75min class will focus on your balance, strength, coordination, flexibility and core stability. Linking postures together in a flowing sequence emphasizes continuous steady rhythm of breath and movement creating an athletic practice. Postures target tension areas and stiff muscles to compliment your regular training and performance sessions. This program is taught in the Twist environment by a certified yoga teacher and conditioning coach - suitable for all ages.

Measure your fitness levels before and after your Spring Program. Twist’s Sport Conditioning Coaches will take you through 2 hours of functional testing where they will test your strength, power, movement, balance and conditioning levels. All participants must be registered in a group program. Must be booked by June 23.
Cost: $50 per test or $90 for both pre and post tests.
Dates: Pre-Testing- Sunday, June 27, 4-6pm; Post-Testing- Sunday, September 5, 1-3pm.

Add this program on to any of our group or team training programs and experience a customized training plan that focuses on meeting your individual goals which will be measured by pre and post program functional testing. This package includes; a 30 minute consultation session, a 1 hour private functional testing session in week 1 and a 1 hour post-testing private session in the final week, 5 one-on-one private training sessions customized to your goals to be used at any time throughout the spring session and a customized take-home workout to perform on your own. Must be booked by July 2.

Cost: $499 (Package is valued at $599) Must be registered in a youth program or team training. One package per person.

How are your eating habits? Are they meeting your sport and life goals? Book our new “Nutrition Consultation” and have our Sports Nutrition Specialist help you devise an eating plan that will help you achieve your goals. Whether you want put on weight, decrease body fat, fuel your body for competition, or increase your energy levels we have the plan for you.