FAQs

We book you into two mandatory “Intro to Sport sessions.” These are one hour 1-on-1 training sessions with one of our coaches. During these sessions, you will learn all of the major sport conditioning movement mechanics and postures so you will be able to jump into your group class with more knowledge and confidence.

The maximum number of registrants in any of our group classes is 16. All classes that have more than 8 participants will have two Sport Conditioning Coaches. The maximum coach to athlete ratio is 1 to 8, to allow for plenty of technical coaching and individualization.

Yes, there is a dedicated “Make Up” class that you can register for.

We run programs for young athletes from the ages of 8-20 years old – from the beginner to elite level. Our Kids Sport program is specially designed for ages 8-11.

We book you into an “Intro to Sport session”. This is a one hour 1-on-1 training session with one of our coaches. During this session you will learn all of the major sport conditioning movement mechanics and postures so you will be able to jump into your group class with more knowledge and confidence.

The maximum number of registrants in any of our group classes is 16. Our coach to athlete ratio is a maximum of 1to 8.

Yes, subject to availability, you can register to join one of the other Youth classes.

Individualized exercise prescription, program tailored to your sport & lifestyle goals, flexible schedule, specialized coaching & fast results!

Your own personal TWIST Coach begins with a complete Functional Assessment, measuring your current movement mechanics, posture, balance, agility, linked system strength, core strength and overall conditioning. From the results of your personal assessment, your coach develops a unique strength and conditioning game plan based on your current fitness level & goals.

Teams have the option of training in the SCC either once or twice per week. Each session is one hour and 15 minutes and will have two Twist Sport Conditioning Coaches to allow for plenty of individualized coaching and customized program design. Before you begin your team program your head coach or manager will meet with our Twist Sport Conditioning Coach to devise a periodized plan that meets the team goals. Your team will train at the Twist Sport Conditioning Centre and focus on building sport-specifiic strength, speed, agility, quickness, power, conditioning, core strength, flexibility and more. You will also receive a team pre-game warm-up an additional take-home team workout.

Yes, your Sport Conditioning Coach will sit down with the team coach and decide on which areas they would like to test. We would re-place one of your workouts with a testing session.

Registration for our Summer Hockey Camps begin on January 15th each year. We recommend registering early as most programs sell out very quickly.

You are much better off registering for the Elite 8 Week Camp as it is the same price as 6 weeks and you will receive all the extras involved in the Elite 8 Week Camp including; pre and post testing, massage therapy, nutrition, mental training, boxing, kayaking, hiking, and much more.

No, you will need to put down a 50% non-refundable deposit and pay the remaining balance 30 days prior to the start of the program.

Our Summer Hockey Camps are for Elite players only. If you are in minor hockey you must have played AAA in order to register for the Elite 8 Week Camp or any oniIce camps. If you did not play AAA you still can register for any of our dryland programs.