Hockey Training
Re-Define Greatness this Off-Season!
TWIST's Spring & Summer
Elite High Performance Hockey Camps
Spring: April 8 - June 28 | Summer: July 2 - August 30
The Twist Difference
Setting the Standard for Athlete Development
- Athletes Train in Small Groups (Max 1:6 coach to athlete ratio)
- Active and Hands-On Coaching Style with a High Attention to Detail
- Programs Personalized Based on Each Athletes Needs & Goals
- Teach, Coach, Educate and Mentor our Athletes
- Challenging, Motivating & Inspiring Training Environment
- Enhance Performance, Build Character, Decrease Injury
Luke Lockhart (Captain, Seattle Thunderbirds) & Morgan Rielly (Toronto Maple Leafs 5th Overall draft pick, 2012)
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TWIST Training Focus and Outcomes
Balance, Posture, Joint Mobility
= Efficient skating mechanics, deep and long stride, edge control
Explosive Speed, Deceleration and Acceleration
= First Step quickness, stopping ability, change of speed, top-end speed
Multi-Directional Movement Skills & Reactivity
= Efficient and quick changes of direction, offensive creativity, defensive reactivity
Linked System Strength and Power
= Strength on and off puck, combative strength, explosive stride power
Core Strength & Rotary Power
= Strength on skates, skating & pivoting speed, shooting power
Anaerobic Energy Systems
= Hockey-specific anaerobic alactic and lactic systems
Making you A MORE EXPLOSIVE, STRONGER, FASTER, DURABLE,
CONFIDENT and more SKILLFUL player.
