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Hockey Training


The Twist Story  

Founded by Peter Twist, a Hockey Strength and Conditioning pioneer, and 11 year veteran NHL Conditioning Coach & Exercise Physiologist, the Twist High Performance Hockey Conditioning Camps continue to lead the way in hockey conditioning and player development from pee-wees to prospects to pros.  Over the past 20 years, Twist’s HP Hockey Camps have been the off-season training home for some of the NHL’s top players, including former stars Mark Messier, Pavel Bure & Trevor Linden; current stars Daniel Sedin, Henrik Sedin & Karl Alzner; and up and coming stars Cory Conacher, Morgan Rielly & Mark Visentin.

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Our Methods

Twist Hockey Training methods are founded on sport-science, research and experience with many of the top players in the world. These training methods are recognized world-wide through publications & books, and taught globally to trainers & coaches.  This paradigm focuses on developing BALANCE, MOVEMENT, STRENGTH and ENERGETICS to help build BIGGER, STRONGER, FASTER and SMARTER muscles. Our integrated dryland and on-ice hockey development system is built on training the secondary fitness characteristics that directly transfer to hockey skills and tactics.

Twist Athlete's since 2007

Morgan Rielly, Toronto Maple Leafs

Cory Conacher, Ottawa Senators (NHL)


Your Experience

Twist athletes thrive in the NHL, make the jump to Pro Hockey, get drafted, earn scholarships, and play to their peak potential at every level. Twist is not just a place to train; it is a place to learn, develop and get better. Twist coaches teach and inspire each player, and provide them with the tools they need to become better athletes and better hockey players, so they can achieve their hockey dreams. Training hard is easy; training smart, overcoming weakness and capitalizing on strengths is the key to long-term player development.

If you really want to see what the Twist High Performance Hockey Conditioning Camp is all about, you need to check out our Hockey Camp video featuring some of Twist's top Hockey players killing it in the gym and on the ice.

Click the play button below and BE READY to be inspired!

The video features some of Twist's top hockey players including Chris Stewart (St. Louis Blues), Mike Santorelli (Vancouver Canucks), Wayne Simmonds (Philadelphia Flyers), Karl Alzner (Washington Capitals), Morgan Rielly (Toronto Maple Leafs), and many other top Pro, Junior, College and elite Midget and Bantam players.

About Hockey Camps

Learn more about Twist Conditioning’s world renowned Hockey Camps and how they can help change the shape of your game. This section will explain what the Twist Hockey Conditioning System is all about and provide you with some background and history on the Camps. more...

Spring Camps

Develop a solid foundation during our Full 3 Month Off-Season Development Program. Available for every age and flexible registration options for full program or monthly participation. more...

Summer Camps

North Americas premier off-season Summer Hockey Training Camp offers training programs for Pee-Wee to NHL players. Learn more about the Twist Elite High Performance Program, Twist’s Pro Hockey Camps, Weekly Training Camps, Junior Preparation Camps, and much more. more...

Twist Hockey Training Testimonials


Find out what the Pro’s are saying about Twist Conditioning’s High Performance Hockey Camps. Quotes from the likes of some of the NHL’s best including Pavel Bure, Markus Naslund, Dan Hamhuis, Trevor Linden, Mattias Ohlund, and more. more...

Twist Hockey Training Accommodations


Players from out of town can choose from a variety of different housing options including billeting, dorms, suites and hotels. Accommodations are location specific. more...

Twist Hockey Training Photos


Discover the real Twist Experience by viewing our summer camp photo gallery. Check out some great images from our Elite High Performance program. See some of our Pro, Junior, College and Minor Hockey players in action at the Twist Sport Conditioning Centre. more...

Thank You: Twist Hockey Training Sponsors


Twist Conditioning would like to thank all of our corporate sponsors for their support to our Summer Hockey Camps. Find out more information about our sponsors. more...


Information on registration, policies, intake and waiver forms, early bird discounts and more. Become a Twist Athlete Now! more...


Feel the Twist difference at one of our 5 Hockey Camp Locations.. 2013 Hockey Camps will be offered in North Vancouver (BC), Tri-Cities (BC), Burlington (ON), Whitby (ON) and Portland (OR). more...



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