Athlete Development Services
Our primary focus is to ensure our athletes achieve their goals in sport and in life. In order to accomplish this we take a holistic approach to training and offer a mix of services that will complement your dryland strength and conditioning program by training the mind and body. Here are some of our Athlete Development Services:
Mental Training Program
Learn how to apply mental training concepts to your game with our Sport Psychology Specialist. Sessions focus on visualization, focus training, confidence building, goal setting, self-talk, game day preparation, performance evaluation, performing under pressure, and more. All sessions are tailored to meet your individual needs.
Develop the eating habits that help fuel your body for performance. The Twist Sport Nutrition sessions will involve an assessment of current eating habits, prescription of a new eating plan, pre and post game eating, snacks, eating on the run, and more. Call today to book your Sports Nutrition consultation and see an increase in overall energy, quicker gains in your strength and conditioning, and maximize game performance.