Multi Task – choose exercises that accomplish multiple performance goals to build in training efficiencies.  A smart muscle workout combines real life function and sport performance goals with appearance and health goals.    Athletes and clients are challenged to develop balance, agility, coordination, reaction skills, multi joint strength, dynamic flexibility, body control, aerobic and anaerobic energetics as well as movement precision by performing complex and challenging exercises.  The outcome is an action pac... Read more

Convenient – choose exercise tools that are easily transported and require minimal space and set up.  We recommend the Smart Gym as a simple, cost effective solution.  Packaged with 2 Smart Toners®, a Smart Stick and a door anchor, this workout system can be used by elite athletes at home or on the road and everyday athletes travelling for pleasure or business.  Portable tools translate into an easy to implement workout – no gym required.  Effective – choose smart muscle exercises that challenge the who... Read more