Athlete Training - Smart Toner™ BOSU® Balance Trainer 2 Foot Lateral Jump Row Begin beside the BOSU® in athletic training ready position with triple flexion of the hips, knees, ankles grasping the Smart Toner™ handles with arms extended, core set. Cue the athlete to explosively triple extend through the hips, knees and ankles and jump laterally while simultaneously performing a row with the upper body.  Land on the dome side of the BOSU® using triple flexion of the hips, knees and ankles to decelerate the body,...Read more

Sports Training - BOSU® Balance Trainer up, up, down, down Begin in a plank position with forearms in contact with BOSU® Place one hand on the BOSU®, press up through the BOSU® and place the other hand on top until shoulders are directly over hands and the body is flat from shoulders to toes.  Establish stability before lowering one arm down placing forearm on the BOSU® followed by the other arm to return to the starting position all the while moving with balance and torso control....Read more