Sports Training with Smart Muscle Training
Below is a training routine ‘BOSU® Balance Trainer up, up, down, down’ which effectively integrates strength with balance.
Begin in a plank position with forearms in contact with BOSU®. Place one hand on the BOSU®, press up through the BOSU® and place the other hand on top until shoulders are directly over hands and the body is flat from shoulders to toes. Establish stability before lowering one arm down placing forearm on the BOSU® followed by the other arm to return to the starting position all the while moving with balance and torso control.
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