High speed direction change and explosive braking are key determinants of sport success. These attributes must be trained through athletic and sports training. Deceleration, velocity and direction change add risk to training and conditioning programs, but are a requisite component to help players perform better and prevent injury. The trick is to do it with a systematic process, proven drills, effective guidelines, and with confidence that players are training in an aggressive yet safe and effective manner. At Twist Conditioning, our sports conditioning programs follow this approach and are very successful.
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