Many sports directly draw upon balance, strength and movement for skill execution. Athletes require extensive training and conditioning to make their body more reactive to unpredictable events. The true joy of the sport is exploring how to coordinate the body to become more competent at increasingly more difficult technical maneuvers. Athletes’ fitness and strength are only useful if they are developed with an exercise style that actually improves the physical tools that game action draws upon. Integrating balance, strength and movement helps athletes build muscle and strength levels in a manner that will better transfer on to the playing field.
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