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Combining Movement with Strength with Smart Muscle Training
2012-04-19 09:14:16

Smart Toner™ Push Pull Combination Using 2 Smart Toners™ the goal is to perform a Row with the pulling arm and a Press with the pushing arm.  Cue the athlete into athletic ready position with a split stance (front foot contra-lateral to pulling arm).  Pushing arm - Grasp one handle at shoulder level with elbow up.  Pulling arm – Grasp the handle with palm facing in and the elbow in tight to the body.  Core is set and upper body is strong.  Successful execution involves linked rotation, pivoting of the ...Read more


0 Comment(s) | Posted in : Sports Training , Sports Conditioning , Strength Training , Agility Training