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 Adult Conditioning Programs
- SUMMER 2008
Welcome to Twist Sport Conditioning Centre
Summer Adult Conditioning Programs. At Twist Conditioning everyone’s an
athlete. The Twist team of coaches will bring out
the athlete in you, helping you enjoy life pain-free, and making you
functionally fit for sport and everyday activities. Each
Adult group session is 1 hour and 15 minutes in length and
participants can choose to train 1, 2, 3 or 4 sessions per week.
Participants can mix and match different programs,
however you must choose a specific program date and time. Please see
schedule below for session dates and times.
 All
Adult Athletes receive 1 week free upon registration to allow time for
Summer Vacation. Sign up for our 10 week summer program and pay for only
9 weeks. Extra classes for other holiday dates may be made up in
alternate classes if space is available.
Cost: Summer Special Pricing
1 session per week = $30 per session x 10 = $300
SPECIAL PRICE = $270
2 sessions per week = $25 per session x 20 = $500 SPECIAL PRICE =
$450
3 ssessions per week = $20 per session x 30 = $600 SPECIAL PRICE =
$540
Lunch Specials:
1 session per week = $20 per session x 10 = $200 SPECIAL PRICE = $180
2 sessions per week = $15 per session x 20 = $300 SPECIAL PRICE =
$270
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TWIST ADULT SPORT
CONDITIONING PROGRAMS FOR SUMMER 2008 • JULY 2 - SEPTEMBER 6 (10 weeks) |
ADULT
FUNCTIONAL
FITNESS
AFF |
Twist’s most popular Adult
Conditioning program is guaranteed to make your body more fit and
functional. Adult Functional
Fitness is a group (non-choreographed) training program that
integrates balance, full body strength, core strength, stability,
agility, aerobic and anaerobic conditioning, flexibility, and more.
This 1 hour and 15 minute workout will increase your fitness level,
meet your athletic goals, and develop your body to meet the demands
of life and sport. Train 1, 2, 3 or 4 times per week. |
CYCLESPORT
CORE
CONDITIONING
CSC |
Take your conditioning to
a higher level in this NEW dynamic program which incorporates BOSU®
and the stationary
BIKES. Challenge your limits for 75 minutes using proper cycling
mechanics, anaerobic intervals, balance, co-ordination, core
stabilization, core strength and athletic mobility. Whether you are
looking for an extra punch to compliment your workouts or prepping
for the spring outdoor season our certified cycling instructor and
Twist coach will ensure you get what you came for! Cost: $20/session
= $180 special (10 weeks) |
TWIST
FUNCTIONAL
LUNCH
TFL |
The functional lunch is
the perfect opportunity to get your workout in on your lunch break.
This high intensity workout will be completed in 45 minutes. you
will be in and out of the training centre in 45 minutes with an
amazing balance, strength, core and aerobic conditioning workout. Go
back to work or home with more energy. Showers and change rooms are
available.
Cost: 1 per week
= $180 special (10 weeks) • 2 per week = $270 special (10 weeks) |
ADULT
HOCKEY
CONDITIONING
AHC |
Train off the ice to
perform better on the ice. Our hockey-specific dryland program will
focus on making you a better skater, shooter, and checker with
specialized drills that focus on linked strength, rotary power,
first step quickness, stride power, skating balance, and skating
speed. Train 1 or 2 sessions per week and feel the difference on the
ice. |
GOLF
CONDITIONING
GC |
How many times have
you had a great front nine and then started to fade as you made the
turn? Start off your golf season with strength and conditioning
program designed to help you hit the ball further from the first tee
to the 18th green and still have enough energy to master the 19th
hole. The Twist Golf Conditioning program focuses on developing the
core strength, stability and rotary power to prepare your body for
all the swings you need to put the ball in back of the cup all
summer long. |
STRENGTH BALL
CORE
CONDITIONING
SBC |
Develop the washboard abs
you’ve been dreaming of, but with exercises that help you move
better in all activities. Finally, a program that focuses solely on
the Core. Using the medicine ball, stability ball, and new Bosu
Ballast Ball participants will train the abdominals, low back, and
hips using balance, core stability, linked system strength, core
endurance, core strength, and rotary power training exercises. Each
session is 1 hour and 15 minutes. |
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SPECIALS |
• Grand Opening
Discount: register before June 23rd and receive $25 off your
program price.
• Current Spring 2008 Program Participants: register before
June 23rd and receive $50 off your program.
• Referral Discount: receive a further $50 discount if you
refer a friend.
Please note discount for Functional Lunch is $10 for Grand Opening
Discount and $25 for current participants and referrals unless
combined with other classes. |
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REGISTRATION |
To Register please
mail or drop off your registration form to:
Twist Sport Conditioning Centre Whitby, 104 Byron Street South,
Whitby ON L1N 4P4
All forms can be downloaded here.
Registration Form |
Intake Waiver
Form |
Par-Q Form
For information on private 1-on-1 or group training packages please
call 905-431-6623 or visit us online. |
SUMMER SCHEDULE
Contact the Training Department:
 Twist Sport Conditioning Centre
104 Byron Street South
Whitby
Ontario L1N 4P4
T: 905.431.6623
E:
whitby@sportconditioning.ca
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