Workshop Series
The TRX® Master Trainer Team travel all over the world delivering their education. The TRX® education line up includes: TRX® Suspension Training Courses & TRX® Group Suspension Training Courses
TRX® Suspension Training Level 1 Course (STC)
Designed by experts for the fitness professional who wants to harness the full potential of the TRX® Suspension Trainer, this course teaches you how to incorporate the TRX into your client programs and how to grow your training business. In this course you'll learn over 70 TRX exercises, in detail, as well as all the benefits and target muscles of the exercises; how to properly perform and "cue" the exercise; and modifications and progressions to adapt the exercises to every fitness level.
You will be able to:
- Properly perform over 70 TRX exercises
- Progress and regress TRX exercises for all fitness levels
- Adjust resistance and stability for all exercises
- Cue and correct common faults
- Correctly set up and use the TRX Suspension Trainer™
COST $299/person
OR CONTACT US TO HOST A COURSE A YOUR FACILITY!
Upcoming TRX® STC Course Dates:
| DATE | LOCATION | CONTACT | ONLINE REGISTRATION |
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TRX® Group Suspension Training Course Level 1 (GSTC)
In this course you’ll learn how to teach TRX® Suspension Training® in a small, large, or boot camp–style group format. Importantly, this course will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX Suspension Training fundamentals, but how to incorporate a range of TRX strength and flexibility exercises into a group training format.
You will be able to:
- Teach 2 different TRX group class formats
- Design group TRX workouts to fit your own style
- Cue techniques for group class settings
- Properly set up and use the TRX Suspension Trainer™
Upcoming GSTC Courses:
| DATE | LOCATION | CONTACT | ONLINE REGISTRATION |
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TRX® RIP Training Course Level 1 (RIP)
COURSE DETAILS
This 8–hour course, teaches Rip Training fundamentals and beyond. It covers the science and benefits behind Rip Training with foundational movements that can be progressed and regressed for clients of all levels. Participants also learn how to use the Rip Trainer to deliver a dynamic total body workout so they can integrate it into client training programs.
You will be able to:
- Correctly set up and use the Rip Trainer, in various environments
- Use the Rip Trainer to get a dynamic total body workout
- Safely and effectively instruct others on the Rip Trainer
- Clearly articulate the science and benefits behind Rip Training
- Join the official TRX Directory
UPCOMING RIP Courses:
| DATE | LOCATION | CONTACT | ONLINE REGISTRATION |
|---|---|---|---|
Sept 30, 2012 12pm-8pm |
North Van, BC | learn@twistconditioning.com | CLICK HERE |
