Workshop Series
Get BOSU EDUCATED!
UPCOMING SCHEDULE
| DATE | LOCATION | REGISTER |
|---|---|---|
May 29 5pm-9:30pm |
Toronto, ON | CLICK HERE |
June 23 12pm-5pm |
Oakville, ON | CLICK HERE |
Sept 18 5-9:30pm |
Toronto, ON | CLICK HERE |
Sept 22 12pm-5pm |
Oakville, ON | CLICK HERE |
Nov 24 12pm-5pm |
Oakville, ON | CLICK HERE |
Dec 11 5- 9:30pm |
Toronto, ON | CLICK HERE |
Check out our offerings:
BOSU® Integrated Balance Training Course(5 hours)
Take your BOSUcEducation to the next level! Apply the science of functional balance and stabilization training to practical programming using the BOSU® Balance Trainer.
BOSU has a variety of workshops to choose from- BOSU HIIT Extreme, BOSU Crush It, BOSU Multiplicty, BOSU Strong & Stretched and and many more! Book a Private Course Today!
BOSU® (2 hour) Workshops (listed below)
1) BOSU® HIIT Extreme
Intense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high intensity interval sequences that are realistic for both high level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor!
2) BOSU® Crush It
BOSU® Crush It is for you, your clients and your athletes, and it will test your strength, weaknesses and your limits! Compete against yourself and rate your athletic skill in the areas of balance, agility, core, cardio and strength. After each measurable challenge, learn drills to improve your athletic ability in that area of fitness. Learn how the challenges and drills can be integrated into goal specific workouts for all fitness levels. Are you ready to take your fitness to the next level?1
3) BOSU® Strong + Stretched
The BOSU® Balance Trainer is one of the fitness industry's best strengthening and stretching accessories, and this workshop covers both! First, you will learn brand-new athletic, total body exercises and sequences that are designed to functionally strengthen the body from head to toe, and can be used in any type of strength, sculpt or conditioning workouts. Then, you will learn a variety of yoga-inspired stretch sequences that utilize the Balance Trainer to make easy stretches more challenging, and tough stretches easier to do! These stretch sequences can be broken up and used for short and sweet cool-down routines, or connected for full-length stretch workouts. Don't miss this chance to get the best of both worlds!
4) BOSU® Multiplicity
Get ready to multiply your options, multiply the challenge and multiply the fun! This workshop is designed to teach you dozens of brand-new, interactive athletic drills, skills and challenges using multiple BOSU® Balance Trainers that can be used in personal training, boot camp, circuit training, interval training, sport conditioning and kid’s fitness workouts. You will work solo, in partners and in teams, and walk away with an entirely new library of BOSU exercises that can be used straight away.
5) BOSU® Body Balance
Re-define and explore your body's balance systems using the BOSU® Balance Trainer and a soft-touch weighted ball, and walk away with a whole new perspective on balance. More than just your ability to stand on one leg, balance signifies both the starting and ending point of human movement, and this workshop will show you how to train complementary aspects of balance to improve proprioception, strength and flexibility. You'll also gain some mind/body-based methods for enhancing stability and mobility from simple sitting to gait training. Note: This workshop focuses on barefoot training, however, please bring a pair of shoes or sneakers as well.
6) BOSU® Smart Feet Strong Body
Get strong and centered from the ground up in this one of a kind workshop which uses the BOSU® Balance Trainer to strengthen your feet, ankles and legs. Learn techniques to help prevent kinetic chain injuries and improve lower body movement quality. Stimulating your feet on the unstable surface provided by the Balance Trainer will enhance proprioceptive awareness and reduce stress levels. You will leave this workshop understanding the benefits of “barefoot training” as well as learning a variety of foot and leg conditioning routines which will transfer to disciplines such as yoga and Pilates. Learn how smart feet will build a strong body!
7) BOSU® Plyo Progressions
Quick, explosive and reactive movement is essential for developing the athleticism necessary for sport and life. Moving is one thing, but how fast you respond by decreasing “coupling” time off the floor is another! This workshop focuses on lower and upper body plyometric progressions, which can be appropriate for most of your clients or athletes. Don’t be intimidated by plyo training! Come and learn the drill mechanics, teaching cues and progressions to successfully implement this type of training into fitness and sport programs.
CALL FOR PRICING- 1-888-214-4244 xt. 3
