Workshop Series
The Twist Training Essentials Workshop Series
Below are a series of Workshops which are offered periodically at In-Conference Sessions or for more personalized attention book one of our staff for a private group Workshop. Check the calendar of events for any up comming In-Conference Sessions.
Sport Conditioning for Child to Champion
(4 HOURS) - Join Twist Conditioning, experts in sport conditioning, in an action packed 4 hour workshop to experience the benefits of training to improve athleticism. Athletes of all ages can benefit from developing exceptional physical tools that support their sport skills. This workshop will highlight the benefits and methods to improve agility, balance, coordination, speed, quickness, whole body strength, and core stability as well as provide participants with practical skills and drills to develop faster, stronger athletes immediately. We invite sport coaches, athletes, parents, teachers, health care professionals, fitness professionals, emergency services personnel (police, fire, armed forces), weekend warriors and recreational athletes to increase both their knowledge and training abilities in sport conditioning. Building better athletes has been our business for over 20 years, so we guarantee each participant will leave this workshop with a tool box full of sport conditioning concepts and practical exercises to immediately impact sport and recreational success for all athletes from child to champion.
Training for Speed, Agility, and Quickness
Speed, agility, and quickness are the common performance goals for kids, youth, amateur, professional and recreational athletes. Learn how to explosively change gears, link movement patterns together to become more coordinated and tune up reaction skills to better navigate the demands of sport and everyday life. Join Twist Sport Conditioning to experience drills to increase athleticism, body awareness, and multi directional movement skills for athletes of all ages. Great for athletes, sport coaches, conditioning coaches, personal trainers and the everyday adult athlete looking to live life in the fast lane, this workshop provides a performance based methodology full of exercises and drills, training guidelines and coaching cues guaranteed to deliver results in multiple sports. Duration: 2 hrs
PRODUCT FEATURED: Hurdles, Ladders, Reaction Ball, Sling Shot
Performance Balance
Every athlete can benefit from improved balance to help them successfully conquer unpredictable situations in sport and everyday life. Whether it is withstanding a check while catching a lacrosse ball, making an aggressive cut in football, skiing through the trees or surfing a wave, balance is constantly being challenged. Join Twist Sport Conditioning to learn the most effective progressions to improve balance while training on unstable surfaces. Balance is highly trainable and transfers directly to success in sports and daily activities. Great for athletes, sport coaches, conditioning coaches, personal trainers and the everyday adult athlete looking to live life injury free, this workshop provides a performance based methodology full of exercises and drills, training guidelines and coaching cues guaranteed to teach critical balance strategies for multiple sports. Duration: 2 hrs
PRODUCT FEATURED: Smart Toners, Smart Stick, Sling Shot, Fitball/Medicine Ball, BOSU Balance Trainer, BOSU Ballast Ball
Athletic Strength- The Linked System™
A quick overview of common sports and recreation skills shows us that the human body must work as a unit to generate maximal force to hit home runs, overpower the opposition, drive a golf ball and run a personal best 10km. Join Twist Sport Conditioning to discover the Linked System™ Strength training methodology that has been proven successful in athletes of all ages. Using whole body, multi joint lifts, athletes of all ages and abilities can increase muscle size, develop substantial power, make significant strength gains and burn more fat in every workout. Great for athletes, sport coaches, conditioning coaches, personal trainers and the everyday adult athlete looking to maximize their training time, this workshop provides a performance based strength training methodology full of exercises and lifting technique, training guidelines and coaching cues guaranteed to deliver strength gains that can be directly utilized for success in multiple sports.
Duration: 2 hrs
PRODUCT FEATURED: Smart Toners, Smart Stick, Smart Muscle Board, Fitball/Medicine Ball, BOSU Balance Trainer, BOSU Ballast Ball
Core Power
What is at the core of good technique in swinging, throwing and kicking sports? Core power. Core power takes abdominal training to another level. Every action in sport, recreation and real life relies on core power. Skills like balance, direction change, movement efficiency and standing strength that were traditionally thought to be isolated are now integrated into core power training. Join Twist Sport Conditioning to discover how to successfully develop a more powerful core that directly impacts sport success for athletes of all ages. Great for athletes, sport coaches, conditioning coaches, personal trainers and the everyday adult athlete looking to maximize their training results, this workshop provides a performance based core training methodology full of exercises and techniques, training guidelines and coaching cues guaranteed to maximize core power development that can be directly utilized for success in multiple sports. Duration: 2 hrs
PRODUCT FEATURED: Smart Toners, Smart Stick, Sling Shot, Fitball/Medicine Ball, BOSU Balance Trainer, BOSU Ballast Ball
