Twist Sport Conditioning Coach Education Program - Global

Program Structure

Twist Sport Movement Advanced Concepts

Building on the established movement skills and patterns, this advanced course delivers the next level of training with in-depth scientific theory, the progression of complex movement patterns, and exercises and drills with higher levels of skill execution and intensity. Advanced skills and drills to develop rapid excitation, multi directional quickness, and external reactivity progress athletes to be well prepared to challenge high intensity energy training safely and aggressively. This combination of theory and practical application provides an extensive toolbox that is easy to implement for diverse training environments. 

Purchase this Course: Canadian Customer or US Customer

Twist Sport Strength Advanced Concepts

Expanding on essential strength training knowledge and exercises, this course explores more advanced training principles and complex exercise progressions with a focus on the development of explosive power. Exercises presented develop explosive Linked System™ strength in more dynamic, unstable training environments with more complex movement skills. Movements focus on more sport specific demands and overall athletic strength that is transferable for individual tactics. The exercises progressively build whole body strength that is initiated with the legs, transfers force through the core and expresses power in the arms to link directly to sport performance and power production. An advanced toolbox of dynamic and explosive exercises provides an endless training repertoire for diverse environments. 

Purchase this Course: Canadian Customer or US Customer

Twist Sport Balance Advanced Concepts

Complex exercise progressions and advanced training principles are presented to challenge dynamic and transitional balance. The focus is to help athletes improve force production with direction changes at sport speed and under load to challenge balance and impact performance. Movements focus on sport specific demands and overall athletic balance is transferable to individual tactics. An advanced toolbox of exercises that are categorized by difficulty and neuromuscular complexity provides a progressive training methodology that impacts all sports in multiple environments.