Certifications - Canada
Turbo charge your training and maximize your results with ready to use workouts that build athleticism in all types of athletes. Performance improvements guaranteed in balance, core, strength as well as speed, agility and quickness – over 200 exercises with pictures, coaching cues and built in progressions give you all the necessary ingredients to create powerful and exciting workouts that deliver results. Keep your competitive edge, build your revenue stream, strengthen retention, grow referrals and fuel your passion for training with this world class workout design system.
There are 4 Manuals to choose from:
Program |
Description |
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Twist Smart Muscle® Complete Core Training System
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Create valuable standing core development using diverse exercises that train the full range of core stability, endurance and rotary power to drive performance from the inside out. Products Used in the Workouts Include: BOSU® Balance Trainer™, BOSU Ballast Balls, Sling Shot with SMART™ Technology Price: $32.95 |
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Twist Smart Muscle® Speed and Agility Training System
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Awaken a youthful sense of play and develop instant readiness to meet various demands for quick reaction, fast feet and high energy movement using this versatile collection of skills and drills. Products Used in the Workouts Include: Agility Slat, Agility Hurdle, Lacrosse Ball/Tennis Ball, Twist Flat Rung Agility Ladder, BOSU® Balance Trainer™, Twist SMART Muscle® Lateral Stepper, Sling Shot with SMART™ Technology Price: $32.95 |
Twist Smart Muscle® Dynamic Balance Training System
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Enhance body awareness, posture and precise body control by implementing dynamic balance challenge progressions and watch athletic confidence explode. Products Used in the Workouts Include: BOSU® Balance Trainer™, BOSU® Ballast Ball, Sling Shot with SMART™ Technology Price: $32.95 |
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Twist Smart Muscle® Strength and Power Training System
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Activate multiple muscle layers that train the entire body as a unit to ignite maximum gains in muscle development and elevate caloric expenditure using complex and unique strength progressions. Products Used in the Workouts Include: BOSU® Ballast Ball, Dumbbell, Twist SMART Toner®, Olympic Bar, BOSU® Balance Trainer™, SMART Muscle® Medicine Ball Price: $32.95 |
