Smart Muscle™ training is an epiphany experience that combines real life function
and sport performance goals with appearance and health goals. Using a blend of dynamic
balance challenges, multi directional movement skills and whole body strength exercises,
an efficient and effective workout is built. This training style creates a maximum
metabolic cost that burns more calories by recruiting various muscles from prime
movers, to synergists and stabilizers to handle coordinated whole body, purposeful
movement sequentially from toe to fingertip. Adding to the Olympic motto, the outcome
is a body that is bigger, faster, stronger and smarter, where muscles comply with
the mind's commands.
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