BECOME A TWIST CONDITIONING AFFILIATE $$

The TSCC certification program is composed of Sport Movement, Strength and Balance. The Chart Below summarizes the Twist Sport Conditioning Coach certification program:

SPORT STRENGTH
During this two level module you will learn effective methods for improving an athlete’s ability to transfer force from the legs through the core to the upper body. Throughout the two levels you will learn our Linked System™ approach to strength training which includes content to increase an athlete’s muscle hypertrophy, strength, multi joint power, rotary power and segmental plyometrics through innovative multi-planer exercises. Learn a cutting edge approach to developing a functional body that better expresses and integrates strength for life and sport, and enhances reactivity for muscle and joint durability. An energizing training method for athletes and fitness clientele using strength, resistance and portable training tools.
Level 1 (SS1) – 8 hours
Level 2 (SS2) – 8 hours

SPORT MOVEMENT
Optimal performance is dependent on effective and efficient movement. Techniques to improve speed, agility, and quickness (SAQ) will be covered in this comprehensive 2 level module. Learn advanced techniques to progress your athlete to the next level through our functional readiness assessment protocols, dynamic warm up, balance and equilibrium, nervous system activation, multidirectional movement mechanics, deceleration as well as speed, agility, and quickness presented to you in a scientific and practical format suitable for athlete training, teams, PE curriculum, functional training and post injury return to action. Guaranteed to increase an athlete’s performance.
Level 1 (SM1) – 8 hours
Level 2 (SM2) – 8 hours

SPORT BALANCE
Game breaking plays are the result of power initiated from the perfect moment of transitional balance. To maximize the benefits of balance training, this 2 level module capitalizes on quantifying a new training variable known as neural complexity to provide level appropriate and progressive exercises that will effectively improve proprioception, stability and muscular coordination. Athletes of all levels and abilities will enhance movement skill, reduce the incidence of injury, improve joint stability and increase power initiation through well designed balance training programming. Exercises and assessments for static, dynamic, and “act and react” balance challenge concepts will be taught with direct application in sport, fitness and rehabilitation.
Level 1 (SB1) – 8 hours
Level 2 (SB2) – 8 hours

TSCC LEVEL 3
The purpose of this advanced level of sport conditioning coaching development is to provide athletes with the necessary methodology to progress through high performance sport and onto the podium of sport success. Coaches who train athletes at the elite level need a diverse tool box of skills and abilities ranging from complex theoretical concepts to advanced practical drills. The Level 3 program integrates the methodologies developed in the sport movement, sport strength and sport balance curriculum to provide a more global approach to coaching athletes to success. In this 2 day, in-depth training experience, coaches learn purposeful workout design, strategic planning skills for short and long term athlete development using periodization, error detection and correction with athlete centered cueing, concepts for recovery and regeneration as well as the basics for sport specific training plans. The practical program will focus on linking skills and drills together into training plans by carefully considering sport and athlete needs and abilities to design innovative workouts that impact short and long term athlete success.
Level 3 (TSCC-L3) – 16 hours