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Part 2 - Components of a Strength and Conditioning Program for Soccer Players
2010-07-02 06:26:54
2010-07-02 06:26:54
Speed, Agility, Quickness and Reactivity Soccer is a fast sport that involves movement in various directions, requiring athletes to view the field, process the information and then react to opponents and team mates to achieve the desired outcome. A purposeful teaching progression is required to develop Speed, Agility and Quickness so that mechanics and reactivity are optimized. To maximize the potential for skill mastery, a player should: 1. Be taught the skill with perfect mechanics.2. Prac...Read more
0 Comment(s) | Posted in : Athletic Training , Athlete Training , Sports Fitness Training , Sports Training , Sports Conditioning , Agility Training
