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Part 4 - Smart Muscle Workout - Practical Application
2010-07-19 03:53:00
2010-07-19 03:53:00
Smart Toner Single Arm Drop Step to Press Set Up: Begin in athletic position with the elbow up holding the smart toner grip at shoulder level. Execution: Keep the elbow up, step laterally back 45º to load the rear leg (triple flexion), then initiating with the legs push off the back foot and press with the arm to finish extended with triple flexion at shoulder level....Read more
0 Comment(s) | Posted in : Athletic Training , Athlete Training , Sports Fitness Training , Sports Training , Sports Conditioning
