I reached out to Doug Logan after I published USA vs Jamaica: Was Project 30 a Success? I wanted his thoughts on Project 30 in particular to the speed and power events that USA used to dominate in the past on the Men’s side. Remember, USA men’s “only won” 3 Golds: Decathlon, 110mH and Triple [...]
![Why Sleep is Good for You [Infographic]](http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fspeedendurance.com%2F2012%2F08%2F15%2Fwhy-sleep-is-good-for-you-infographic%2F&style=normal&b=2 "Why Sleep is Good for You [Infographic]")
Earlier this year, I posted a nice Infographic on Sleep Deprivation and Testosterone Levels and I discussed sleep in How To Increase Natural Testosterone. Here is another Infographic on Sleep Deprivation. The Infographic below shows why sleep is awesome. If you aren’t getting at least 7.5 hours of sleep a night, then read some of [...]
Thanks to Pierre-Jean Vazel, he mentioned the Deutsche Leichtathletik-Verband (or DLV) German Athletic Federation has released the splits for London 2012. Men’s 4x100m Relay Splits: Carter 10.28 Frater 9.07 Blake 9.09 Bolt 8.70 Was Usain Bolt the Fastest 100 meter split ever recorded in the 4×100 meter relay? It was reported Usain Bolt’s Anchor Leg [...]
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