Did Usain Bolt have a higher top end speed as compared to Berlin 2009? Did he really run 27.794 mph? I don’t have access to my high end equipment right now (it’s kind of hard to do 10 meter splits on an Android phone), but here are some recent published data from El Pais in [...]
Back in 2009, I wrote about Arm Action in Sprinting on how you can gain a full meter with the same number of strides by proper shoulder rotation and hip rotation. This article is guest blogged by two authors: movement specialist and Track and Field coach Adarian Barr of Next Level Athletics and Fitness, and [...]
In response to Greg Rutherford’s Long Jump Victory in London, here is a response from Kenta’ Bell, a two time USA Olympian (2004, 2008) in the Triple Jump and the 2001 Gold medalist at the World Student Games in Beijing, China. Kenta’ Bell’s past guest articles include Ballistic Power for Better Athletic Performance and Advanced [...]
This article was posted 5:00pm BST, 3 hours before the start of the Men’s 200m semi-finals. I am going to make a bold prediction, and that is Yohan Blake will beat Usain Bolt at the 2012 London Olympic 200 meters on Thursday night. Here is my reasoning (logic?). To calculate your 200 meter potential, using [...]
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