Last night, whenever Jessica Ennis performed, the crowd noise was louder than a jet fighter plane at 120 decibels. And her 200m last night on a lightning fast Mondotrack to cap off Day 1 of the Heptathlon was no different. You can watch her race on TV or on YouTube, but nothing can capture the [...]
It’s proving to be quite difficult to stay up to date with all the events going on at the London Olympics. Everything from a tourist, track fan and coaching perspective. That includes going to the live events (which take forever with the lineups), as well as meeting up with friends, athletes and coaches. Plus, unlike [...]
Click here for a Day in the Life of Jessica Ennis and click here to see a candid video of Jessica sampling her adiZero Prime spikes. Yesterday at the London 2012 Olympics Games 100m hurdles, Jessica Ennis’s 12.54 time beat her personal best by 0.25 seconds in the fastest ever 100m hurdles by a heptathlete [...]
This article is guest blogged by Mat Herold, a former D-1 soccer player and certified strength and conditioning coach with a Masters of Science degree in Exercise Physiology. Visit his website at www.empoweredathletes.com His previous article on SpeedEndurance was From Soccer Player To Jumper: 1 Year, 14 Lessons Later In American Football, the 40 yard [...]
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