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	<title>TWIST BLOG</title>
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		<title>Top 5 Weight Training Exercises for Sprinters</title>
		<description><![CDATA[This article is guest blogged by Mat Herold, a former D-1 soccer player and certified strength and conditioning coach with a Masters of Science degree in Exercise Physiology.&#160; Visit his website at www.empoweredathletes.com Mat also wrote Lionel Messi’s 40 Yard Dash and Olympic Lifts for Soccer Players and From Soccer Player To Jumper: 1 Year, [...]]]></description>
		<link>http://www.twistconditioning.com/blog/?p=2223</link>
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		<title>May 20, General Fitness Articles</title>
		<description><![CDATA[Welcome to the general fitness articles section. Here you will find articles and information that applies to fitness as a whole but does not fall into other categories&#8230;.]]></description>
		<link>http://www.twistconditioning.com/blog/?p=2222</link>
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		<title>The Effect of Wind on Curve Running</title>
		<description><![CDATA[This article is guest blogged by University lecturer Dr. Vassilios McInnes Spathopoulos, author of An Introduction to the Physics of Sports.&#160;&#160; You can read my review in Introduction to the Physics of Sports. He also wrote Windy Records in Track &#38; Field and I wrote Curve Running – The Ultimate Guide so this is a [...]]]></description>
		<link>http://www.twistconditioning.com/blog/?p=2221</link>
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		<title>May 20, Primitive Human</title>
		<description><![CDATA[The primitive human was a different kind of animal than the one you see today. Today’s human is tame, civilized and chained to a chair&#8230;.]]></description>
		<link>http://www.twistconditioning.com/blog/?p=2220</link>
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		<title>May 19, Strength Articles</title>
		<description><![CDATA[Welcome to the strength articles section. Here you will find articles relating to strength training in all its forms&#8230;.]]></description>
		<link>http://www.twistconditioning.com/blog/?p=2219</link>
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		<title>May 19, Unilateral Training</title>
		<description><![CDATA[Unilateral training is, as the name suggests, training one side of the body at a time. Bilateral training is what most people are used to&#8230;.]]></description>
		<link>http://www.twistconditioning.com/blog/?p=2218</link>
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		<title>Rising Star: Dr. Joel Kary</title>
		<description><![CDATA[St.Vincent Sport Performance&#8217;s own Dr. Joel Kary was featured in the Indianapolis Star&#8217;s Rising Star column. Read Dr. Kary&#8217;s interview with Jill Phillips. &#160; Dr. Joel Kary isn’t a stranger to sports. A runner, he participated in cross-country in college and is training for a triathlon. &#160; Kary tore a meniscus his freshman year of [...]]]></description>
		<link>http://www.twistconditioning.com/blog/?p=2217</link>
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		<title>Rest, Recovery and Regeneration: That is When the Magic Happens!</title>
		<description><![CDATA[By Jeff Roux B.P.E.; CSCS  &#160; &#160; Athletes today are often asked to train more often, pushed to train harder and challenged to give maximal efforts in workouts, practices, and competition. This must be balanced by scheduling adequate recovery time, training smart in terms of the planning and progression of each workout, and establishing a [...]]]></description>
		<link>http://www.twistconditioning.com/blog/?p=2216</link>
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		<title>Interview with Gary Reed, Canada’s 800m Record Holder</title>
		<description><![CDATA[This is part 15 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional Pacer-Rabbit. Part 2 was Stuart McMillan, Bobsled and former UKA Sprint Coach. Part 3 was Dean Starkey, PV Coach and former Elite Pole Vaulter. Part 4 was Mike [...]]]></description>
		<link>http://www.twistconditioning.com/blog/?p=2215</link>
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		<title>We ALL Need A Little Help Every Once in a While&#8230;.</title>
		<description><![CDATA[Sometimes all we need is a little words of encouragement, a pat on the back, a hug and some positive reinforcement or just to simply BE and let life roll for a day, a week or even just the hour ahead. As Fitness Professionals we are looked upon to lead by example each and every [...]]]></description>
		<link>http://www.twistconditioning.com/blog/?p=2208</link>
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