Feb 5, Strength and Conditioning Articles
Welcome to our brand new strength and conditioning articles section. In this section you will find articles on various aspects of strength and conditioning…
Feb 5, Crossfit Motivation
Crossfit motivation seems to have gone gangbusters over the past few years. What do I mean by crossfit motivation? I mean the motivation for people to exercise and to maintain a programme of……
TRX Functional Core Training Workout
The TRX Suspension Trainer provides many variations for training the trunk stabilizers. Here, Dr. Jennifer Reiner works with professional MMA fighter Kerry Vera, who is returning from a lumbar disc and compression fracture injury. Utilizing the TRX, Kerry has progressed through traditional rehabilitation exercises and onto functional exercises for her sport. The three exercises in [...]
DMAA, Methylhexaneamine and Death?
When I wrote about Methylhexaneamine and Supplement Contamination last fall, I didn’t expect death. Getting banned from your sport is one thing… dying trying is another! In a recent article from the NY Times (if it’s the in the NY Times, it must be true, right? heh heh), they reported the United States Army is [...]
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