This article is guest blogged by Eric Broadbent, a certified USA Track and Field Level 2 Coach, Certified Strength & Conditioning Specialist (CSCS), holds USTFCCCA Track & Field Technical Certification, and a USA Weightlifting Sport Performance Coach. He also wrote Recovery Day Toolbox for Speed and Power Athletes Hurdles: There’s More that Meets the Eye [...]
The following are the basic nutritional guidelines and recommendations for Unleashed Training. It is written in plain language and is easy for you to understand…..
The paleo diet is a recently popular way of eating. It is gaining traction in the health and fitness world and is especially popular with fitness movements such as CrossFit.
This article is guest blogged by University lecturer Dr. Vassilios McInnes Spathopoulos, author of An Introduction to the Physics of Sports. You can read my review in Introduction to the Physics of Sports. He also wrote Windy Records in Track & Field and The Effect of Wind on Curve Running. To read all his articles [...]