Repeated Sprint Training in Hypoxia Improves Speed Endurance

There is an interesting presentation on Repeated Sprint Training in Normobaric Hypoxia by Harvey Galvin (UK) at the Altitude Training and Team Sports Conference in Aspetar, Doha (Qatar) in March 2013. We know High intensity training in hypoxia can augments peripheral adaptation as well as improves endurance performance. But what about sprinting? Speed? Speed Endurance? [...]

Jun 17, Extreme Fitness

Unleashed Training – The home of extreme fitness and sports performance.

Jun 17, Body Weight Workouts

Welcome to the UNLEASHED body weight workouts. Here you will find workouts of all kinds in a mostly randomised manner….

Jun 17, About Unleashed Training

About Unleashed Training – Unleashed Training is an efficient, precise and minimalist fitness, strength and conditioning system. Everything we do is a precise prescription designed…