In last week’s Freelap Friday Five, I interviewed Jessica Zelinka but surprisingly, she was not the Team Canada Roster in Sopot World Indoor Championships, despite setting 4 PRs in a single meet. Why was she left off the team? I had a huge number of emails, Twitter, and Facebook messages asking the same question. It [...]
Evolve Fitness sessions are conducted outdoors in a group environment – Survival of The Fittest – High Intensity Group Training
Your Sydney sprint coach. With coach Chris Lyons and Unleashed Training.
While many athletes experience injuries throughout their careers, experiencing injuries is a frustrating process. As an injured athlete, you must understand that you will encounter a normal course of emotional and mental reactions to the injury and the rehabilitation that follows. Dr. Chris Carr, St.Vincent Sports Performance Psychologist and Coordinator, has provided some ways to help [...]